Friday, March 10, 2023
Think on These Things
Wednesday, February 22, 2023
Two Themes of My Current Quiet Times (Related?)
Wednesday, February 8, 2023
Gratitude Brings Joy
My Journal of Gratitude
Depression and anxiety are suffocating emotions. During a particularly difficult season in my life, I fought back the onslaught of both. To name a few of the issues: my teens were lying, my parents were dying, we were dog broke, and I was dealing with too many menopausal issues to count. I was spinning plates as fast as I could, and yet there was no peace on the horizon. Life felt extremely heavy! The burdens I carried were weighing me down into a miserable pit. But as a Christian, I even piled shame on myself for feeling this way. Wasn’t I supposed to be living an abundant life? BUT GOD! He graciously intervened.
During that particularly difficult season, I read the book 1000 Gifts by Anne Voskamp. Desperately needing some oxygen for living, and inspired by Anne’s story, I started journaling everything that I could possibly be grateful for. I asked God to open my eyes to even the smallest gift . . . like a knuckle to help wrap my finger around my coffee cup, like heating and air conditioning, like toilet paper, like fresh air. This daily exercise didn’t lift me out of my pit immediately, but it started a rich journey toward a new type of wholeness—a wholeness birthed through the lens of a grateful heart.
As I continue to diligently open my eyes and my heart to all the gifts in my life, I began to recognize them everywhere. It was like there was a whole new world to appreciate that I hadn’t taken the time to see or made the choice to notice.
Across weeks of writing down and” naming” these gifts, a light-heartedness developed even amidst the trials of each day. My grateful heart slowly pushed out the weightiness of my days. I began to realize that a grateful heart and an anxious heart could not simultaneously reside in the same person at the same time. It was either anxiety or gratitude taking up the space of my heart. I became excited to venture into each new day with new eyes to see new gifts. Depression gave way to a gratitude, and gratitude became my best antidepressant. Not just a “one and done” type gratitude, but a consistent diligent gratitude that almost refused to be sucked back into that pit of despair again. My life was too precious to live that way.
I flew through 1,000 gifts within months and decided that this was a new way of life. A grateful heart had transformed my days. Even more exciting, my grateful heart began to permeate my home and my family. So many things began to change when I changed my heart. This is a battle ground worth fighting on. I celebrated this new life-giving habit. I found that there is transforming power in a grateful heart.
Ponder:
Ponder the tension between your gratitude and depression, between joy and sadness. How can you make deliberate choices to open your eyes and journal all the gifts you have been given?
Prayer:
Lord, help me constantly and daily choose to see Your gifts everywhere. Open my eyes to gratitude and the choice to give You thanks in all things.
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*So, I have read the book by Anne Voskamp. At one time I started listing hundreds of things, small and large, to be thankful for. It was a good thing to do.
I’m deciding to do that again, with the desired outcome of increasing my joy.
Some days I will only list one thing. Other days, several things.
I need to develop an attitude of gratitude and learn to be aware of all the thousands of things that I have to be grateful for--big things, small things.
BECOME MORE AWARE.
Today I am thankful for the awareness that I am “back on track” with my favorite hobby, watercolor art. It has been a bit of a challenge, after taking a break through November and December. I am now able to move forward, and although I always know that I need to improve--a lot--I do allow myself to enjoy feeling good about a piece that I have completed.
Yesterday and today I was able to follow along with a tutorial by Louise de Masi to complete this sweet little giraffe.
So, I’m thankful for this today.
Saturday, February 4, 2023
Two Paintings and an Encouraging Word
Having a bit of a hard time getting back into the comfortable feel of painting where I was before the long break over the holidays. I am not particularly proud of either of these two pieces, but I share them in the interest of being accountable.
The righteous thrive like a palm tree and grow like a cedar tree in Lebanon. Planted in the house of the Lord, they thrive in the courts of our God. They will still bear fruit in old age, healthy and green, to declare, “The Lord is just; he is my rock, and there is no unrighteousness in him.””
Psalms 92:12-15 CSB
#watercolorpainting #watercolorpuppy #watercolorapple #encouragingwordaboutoldage
Tuesday, January 24, 2023
2023 Already Underway!
Thursday, December 22, 2022
Watercolor Art “12 Days of Christmas” (Part 3)
Sunday, December 18, 2022
Watercolor Art “12 Days of Christmas” (Part 2)
Friday, December 16, 2022
Watercolor Art “12 Days of Christmas” (Part 1)
Wednesday, October 26, 2022
Let My Teaching Fall Like Rain
Piano lessons (off and on for years, starting at age 17)
Sunday School classes (children and adults)
Missions organizations (church)
Children’s Choir (two churches)
Children’s Ministry Leader/Teacher
Life Group Leader (church)
Ladies Bible Study
Color Me Beautiful classes
Substitute Teacher, Elementary (on USMC base)
7th grade English/Social Studies
High School Social Studies
Kindergarten
Grade 5
Elementary Remedial Language Arts
Gifted students grades 1-7 (13 years)
School District Technology Coordinator
Adult computer classes
Adult Basic Education (those studying for GED)
College (English and Teacher Education) (3 colleges)
I know that I sometimes still slip into “teacher mode” when I am with my children and grandchildren and great grandchildren. But you know, I think I’ll stop apologizing for that. “Teacher mode” is how God made me, and I kind of like what He did there. I like me. In fact, I am one of my favorite people.
Just to prove that I can be “in” the now moment, too, here is my latest very quick, very easy art piece. I’m spending some time these days on Christmas art, but I painted this plum right before I started on the holiday projects (to be shared later).
Let my teaching fall like rain and my word settle like dew,
Wednesday, October 12, 2022
Seasons
But, seriously, just some of the things…
Crisp temperatures outside, sunny and yet a little cool…
The cooking/baking (apple, cinnamon, caramel, soups, chili)
Baseball post-season, and even sometimes college football
Sweaters, sweatshirts, and boots
Autumn colors to use in decor and in wardrobe (this year’s trend is olive green—one of my faves, trending or not)
Autumn fragrances: spiced pumpkin and sparkling cinnamon candles
Playing my favorite “Autumn Leaves” on the piano
Autumn leaves—in MO there are so many oak and maple trees—yellows and oranges and reds.
These are some pictures from the place where we lived in MO.
We lived on five acres (Peaceful Acres), and though we love being out in Washington now, with several of our close family (son, DIL, granddaughter, grandson, granddaughter-in-law, great grandson, and great granddaughter), we do miss Missouri, especially this time of year.
In Washington, there are certainly colorful trees (maple, etc.), and the interesting thing here is the different picture that is painted, as you look into the distance—the colorful trees are always mixed in with the beautiful evergreens, and the contrast is stunning.
Another thing I love about the fall is the art projects, really fun for me since, did I mention, fall IS my favorite season.
So, I just won’t think about it….today.
On another day, I’ll write about the blessings of the “winter” (and there are many), but today I think I’ll just bask in the autumn sun and enjoy THIS season.
Monday, October 10, 2022
September Catch Up
From I Corinthians 13
4Love is patient, love is kind.
is not boastful, is not conceited,
is not selfish, is not provoked,
and does not keep a record of wrongs.
6Love finds no joy in unrighteousness
7It bears all things, believes all things,
hopes all things, endures all things.
as for languages, they will cease;
as for knowledge, it will come to an end.